Group Exercise classes (AKA GGX) are INCLUDED with membership.

TAKE A LOOK AT OUR CLASSES AND DESCRIPTIONS BELOW. IF YOU HAVE ANY QUESTIONS ON THEM, JUST CALL US AT 5853470047 OR FILL OUT THE FORM ON THE CONTACT US PAGE OR THE FORM below. 

Take a 360 Degree look at some of our Group Class Rooms below!

EDGE Room

Spin/Cycle Room

GGX Room

GGX CLASSES

BODYFLOW™

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

Results:  Improves joint flexibility, tones & shapes, enhances mental wellbeing.

BODYPUMP™

the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Results: Tones and shapes without adding bulk, burns calories and fat, strengthens joints and heart.

CXWORX™

is an intense core-training program.  It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention.  It is based on cutting-edge scientific research.

Results: tightens and tones core, improves functional strength for mobility and injury prevention.

BODYATTACK

is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Average burn is 735 calories!

Results: Improves agility, coordination, strength, endurance, heart and lung fitness.

Boxing

This class takes place in the Edge Room.  Packed with energy, unleash your stress on the heavy bags, and blast calories with fantastic intervals.  Heavy Bag gloves required.

Cycling

ride your way to better fitness!